mindset

*Disclosure: There are some affiliate links below, but these are all products I highly recommend. I won’t put anything on this page that I haven’t verified and/or personally used. See my full disclosure statement here. Daily Affirmations are one way to develop and maintain a positive mindset.  For awhile, I had affirmations written throughout my…

Read More Five Affirmations for Beginners; and why they work

A new month means a new time to reflect and create goals that you want to smash for the month!  Setting goals is essential for figuring out how your life to look.  Without a plan in place, how will we know we are going in the right direction? Now, there are many, many, many techniques…

Read More October 2017 Goals

 I just recently had the opportunity (again!) to travel to Washington D.C. on behalf of the Northeast Ohio United Spinal Chapter to take part in an event called Roll on Capitol Hill (Roll). Roll allows participants to talk to congressional leaders about different legislation that affects them on a personal level. This was the 6th…

Read More Roll on Capitol Hill 2017

 There are a plethora of quotes out there about embracing the hardships, turning them into lessons, and slaying the situation.  From religious based quotes, to spirituality, vibrations, or what-have-you, they are out there.  Growing up in a Catholic Church, I heard, “God won’t give you anything you can’t handle.”  True, but why do some have…

Read More Inner Strength

Hi everyone!  I am back and ready to write again.  Over the past couple of months, I have been going through some things emotionally. I’m sure when the time is right, I will share, but for now, I am going to keep it vague.  In January, I lost a grandparent and it hit me harder…

Read More Life’s Curve Ball

“New Year, New Me!”  How many of you have proclaimed this year after year, to only give up or forget about your new year’s resolutions within a month or two?  I certainly have.  For many years I saw the New Year as a fresh start to achieving my goals in my personal and professional life.…

Read More New Year’s Goals

Three weeks ago, I wrote about gratitude and appreciation, since it was Thanksgiving.  Even though Thanksgiving brings out the best in many people, this is something that we should be doing every single day. Therein lies the power of positivity.   I am not a morning person, whatsoever!  I have to get up at 5:30am…

Read More Power of Positivity