Depression is not just “feeling blue” or “down in the dumps.” It is a severe medical disorder (just like diabetes) in which both biology and behavior can help or hurt. Depression is closely linked to your thoughts, feelings, physical health, and daily activities. For more information on depression and spinal cord injury, visit MSKTC at https://msktc.org/sci-topics/depression-sci
Read More MSKTC Resource: Depression & Spinal Cord InjuryCreating A New Normal (CANN) was developed to bridge the gap between what is taught in the inpatient rehab setting and the life lessons learned post-rehab. We know doctors and therapists could never have the time to teach everything needed within the timeframe of a rehabilitation program.
Read More Creating A New Normal – Adjusting to Life After a Spinal Cord InjuryLiving in alignment with your values is not just a philosophical concept but a transformative way to navigate life. It’s a journey of self-discovery and authenticity that can bring about significant positive changes in various aspects of your life. In this blog post, we’ll delve into the importance and benefits of living in your values…
Read More Embracing Authenticity: The Transformative Power of Living in Your ValuesThe Model Systems Knowledge and Translation Center (MSKTC) works closely with researchers in the 18 Spinal Cord Injury (SCI) Model System Centers to develop resources for people living with spinal cord injury and their supporters. They have several user-friendly resources that are grounded in research evidence and available in a variety of formats, such as…
Read More MSKTC – What it is and Adjusting to Life ResourcesAs the calendar turns the page to a new year, it’s a natural time for reflection and renewal. Setting goals for the upcoming year is a powerful way to channel our ambitions and aspirations into tangible actions. In this blog post, we’ll explore the art and science of goal-setting, offering insights and tips to help…
Read More Setting Goals for a Successful New YearThis time of year is crazy and chaotic for me. Is it for you? It’s also a time of joy, love, and celebrating the year with loved ones. Just a week or two ago, my December was pretty open, and now every weekend is planned. AND we finally planned our honeymoon! So, I am amping…
Read More Navigating the Holidays with Grace: 5 Self-Care TipsDealing with a disability, coping with a disability, and overcoming a disability carry significant financial implications for our community. United Spinal Association Northeast Ohio Chapter is committed to fulfilling our mission at NO CHARGE to our SCI community. We have received transactional grants over the years to fund our chapter and programs, but it’s time…
Read More A Night of Trivia FundraiserWith all three events, I was asked to speak on my personal experience with living with a disability. I always feel very honored when asked to speak on this. Out of everyone doing amazing things in the disability world, I was asked. It’s very humbling. And a bit scary too.
Read More Embracing Fear in Speaking EngagementsLiving with a spinal cord injury (SCI) can present unique challenges, but it should never limit one’s sense of adventure and exploration. Taking a road trip is an exhilarating experience that allows individuals with SCI to break free from routine and embark on a memorable journey. With careful planning and a positive mindset, the open…
Read More What a trip! – Roll on Capitol Hill 2023Living with a spinal cord injury (SCI) can present unique challenges, especially during a busy season in life. The demands of work, family, and personal responsibilities can easily lead to increased stress levels. However, managing stress is crucial for your overall well-being and quality of life. In this blog post, we will explore five effective strategies to help individuals living with SCI reduce stress and maintain balance during busy periods.
Read More 5 Effective Strategies to Reduce Stress During a Busy Season