Bladder health and management is a huge topic for us with SCI. Many of us with SCI experience incontinence and frequent UTIs. Maintaining bladder health is important to preventing incontinence and UTIs. Practicing good hygiene, staying hydrated, and knowing what catheter to use are just some of the tips I give to maintain bladder health. …
Read More Bladder HealthLeading an active lifestyle is just one part of living in a healthy way. I like to make up my own workouts, but I would be lying if I didn’t say that I missed my group exercises classes at my gym back in Wooster. Disclosure: There are some affiliate links below, but these are all…
Read More WOW | Quick TabataSometimes in life, things don’t always end up being what you planned. Who knew, right?! Well, that’s exactly what happened with my newest YouTube video. I wanted it to be an educational video and when I was editing it, I just didn’t like it. So, back to the drawing board and I came up with…
Read More First Time Hiking